Clinician Portal
Mental Health Struggles Women Face During The Holidays
During the holidays it can be easy to feel overwhelmed. Here are a few actionable ways to help cope…
Inflammation: The Link Between Stress And Depression
There is a correlation between depression and stress, but could depression be a response to stress? Click here to…
6 Health Benefits of Drinking Kombucha
Kombucha, a fermented tea beverage, is rich in probiotics and antioxidants, which benefit your brain, heart and gut. Learn…
Is Severe Anxiety Becoming An Epidemic Among American Teenagers?
School can be hard–or even crippling for teens, although you might not know it by looking at them. Anxiety…
How Food Can Affect Your Brain
Today, the rapidly growing field of nutritional psychiatry is finding there are many connections between the food we eat…
Mental Health in the LGBTQ Community and Finding Treatment
It’s time to end the stigma surrounding mental health in the LGBTQ community and acknowledge the millions who struggle…
Meditate Your Way to Better Mental Health
As a society, it’s apparent that we are experiencing the physical, emotional and mental repercussions of sustained stress. Multitasking…
Athletes and Others Benefit from Recognizing May as Mental Health Month
For more than half a century the United States has marked May as Mental Health Month. But only in…
How to Help Your Child If They Struggle With Mental Health Issues
Raising a child with a mental health condition can be challenging, but there are ways to make life easier.…
8 Health Benefits Linked to Strength Training
Even if muscle size isn’t your main focus, strength training can help you hit your health and wellness goals.…
My Experience After Appearing on the Dr. Oz Show to Tell the Story of My Struggle with Depression
Kristen Davis appears on the Dr. Oz show to share the story of her struggle with depression and how…
6 Ways Stress Can Affect The Body
It is important to understand how stress can affect both your physical and mental health. Click learn how to…
Dr. Oz Helps Spread the Word on How Genetic Markers Can Impact Your Mental Health Treatment
On March 14, 2018, I had the pleasure of joining a patient, Kristen Davis, on the Dr. Oz Show…
4 Reasons You Should Be Getting More Sleep
A lack of sleep negatively effect your physical and mental health. Click to learn the 4 ways sleep can…
Understanding The Effect Concussions Have On Women’s Brains
From flag football to the NFL, football is an incredibly popular sport to play and watch. Live television coverage…
The 8 Most Common Mental Health Issues Affecting Young Women
Young women are often times burdened by the overwhelming stress of everyday life, and in some cases this can…
5 Resources To Know For Your Mental Health
Are you struggling with your mental health and wondering where to turn for help? Then this blog is for…
Putting Mental Health First: Gracie Gold
“It breaks my heart to withdraw from the 2018 U.S. championships. I am still undergoing treatment for depression, anxiety…
7 Ways to Explain Anxiety to a Partner
Love is in the air! For holidays centered on romance, like Valentine’s Day, this can be a time to…
Harnessing Genetics to Improve Patients’ Lives
As a family nurse practitioner for 25 years, I’ve seen one thing happen far too often: patients with mental…
