6 Health Benefits of Drinking Kombucha

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Kombucha, a fermented tea beverage, is rich in probiotics and antioxidants, which benefit your brain, heart and gut. Learn how to make kombucha at home!

Help Stop Suicide

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NAMI statistics show that one in five adults in the U.S. experiences a mental illness. Become a mental health advocate today.

10 Tips for Tackling Digestive Problems

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Do you schedule your day around bathroom breaks, turn down invitations or avoid activities in public because you fear having an accident? Genomind’s Mindful DNA® Professional is a genetic test may hel

Meditate Your Way to Better Mental Health

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Become more focused and deepen your connections with Katie Zupan-Lehman’s quick 3-5 minute Meditation Guide. Just 5 easy steps and 10 minutes a day to reduce stress, anxiety, and depression. Click her

The Ingredient Our Brains Love

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The Mediterranean diet continues to reign supreme as a dietary pattern that supports brain and heart health. One of the core ingredients responsible for delivering its health-promoting properties is e

8 Health Benefits Linked to Strength Training

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Even if muscle size isn’t your main focus, strength training can help you hit your health and wellness goals. Click to learn more about how strength training can have a positive effect on both your ph

Life After Graduation For Young Adults With Autism

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What happens when young adults with autism graduate high school and fall off the “service cliff”? Since April is Autism Awareness Month, we wanted to address this question and provide insight into thi

My Depression Story

my depression story with dr. oz

Kristen Davis appears on The Dr. Oz Show to share the story of her struggle with depression and how the Genomind pharmacogenetic test helped her treatment.

6 Ways Stress Can Affect The Body

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It is important to understand how stress can affect both your physical and mental health. Learn how to recognize the symptoms of chronic stress and take measures to combat ongoing stressors.

5 Resources To Know For Your Mental Health

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If you’re struggling with your mental health and searching for resources, look no further. The Genomind Blog explores five mental health resources for you should know.