Post-traumatic stress disorder (PTSD) affects more people in the United States than you may realize- approximately 10% of women and 4% of men. Learn more.
During the holidays it can be easy to feel overwhelmed. Here are a few actionable ways to help cope with holiday planning and enjoy the festivities.
Genecept Assay® genetic test helped inform my doctor's decisions about medications that are more likely to be effective and have a lower risk for side effects.
Depression is a disability and extends beyond mental health; it can contribute to physical disease as well. Exercise is 1 of 6 effective treatments today.
She addresses how mental health is inadequately treated on a global scale, and why it’s so important to end the stigma surrounding the topic.
Ginger is among the most powerful spices on the planet. Learn more about the health and beauty benefits along with how to prepare and store it.
There is a correlation between depression and stress, but could depression be a response to stress? Click here to learn more.
Kombucha, a fermented tea beverage, is rich in probiotics and antioxidants, which benefit your brain, heart and gut. Learn how to make kombucha at home!
School can be hard–or even crippling for teens, although you might not know it by looking at them. Anxiety affects nearly one-third of adolescents and adults.
Today, the rapidly growing field of nutritional psychiatry is finding there are many connections between the food we eat and the types of bacteria that live in…